well, Well, WELL: Lose Weight, Supercharge your Energy and Feel Great
23 February 2017
Author Lee Holmes presented in the Library on Thursday 23 February.
Attendees enjoyed a glass of wine and light refreshments as author Lee Holmes discussed the health benefits of intermittent fasting. Lee discussed the different fasting options to suit varied lifestyles and gave tips for staying on track. She also offered suggestions for delicious low calorie recipes.