Senior's Fit and Fab Fitness

Monday, 20 November 2017 | 11:00 AM to 12:00 PM

Monday exercise classes are specially designed for seniors to improve functional fitness, strength and flexibility.
Exercises focus on balance, muscle strength, flexibility and mobility, endurance, breathing, relaxation and fitness.
Work on these objectives by attending the weekly exercise classes conducted by accredited trainers in a friendly and sociable environment.

 

 

 

 

 

 

When

  • Sunday, 17 September 2017 | 11:00 AM - 12:00 PM
  • Monday, 18 September 2017 | 11:00 AM - 12:00 PM
  • Monday, 25 September 2017 | 11:00 AM - 12:00 PM
  • Monday, 02 October 2017 | 11:00 AM - 12:00 PM
  • Monday, 09 October 2017 | 11:00 AM - 12:00 PM
  • Monday, 16 October 2017 | 11:00 AM - 12:00 PM
  • Monday, 23 October 2017 | 11:00 AM - 12:00 PM
  • Monday, 30 October 2017 | 11:00 AM - 12:00 PM
  • Monday, 06 November 2017 | 11:00 AM - 12:00 PM
  • Monday, 13 November 2017 | 11:00 AM - 12:00 PM
  • Monday, 20 November 2017 | 11:00 AM - 12:00 PM
  • Monday, 27 November 2017 | 11:00 AM - 12:00 PM
  • Monday, 04 December 2017 | 11:00 AM - 12:00 PM
  • Monday, 11 December 2017 | 11:00 AM - 12:00 PM

Location

401 Greenhill Rd, Tusmore 5065  View Map

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This event occurs every 1 week(s) on Monday for 4 times.