Tai Chi for everytone - Glenunga Hub

Monday, 27 November 2017 | 09:30 AM to 10:30 AM

Tai-chi-at the Hub

Start the week on a positive note with Tai Chi at the Glenunga Hub on a Monday morning.  Starts Monday 23 October, 2017.

Tai Chi is a gentle exercise with powerful benefits including:

  •  ·relieves stress
  • · increases mobility of the joints
  • · helps to relieve arthritic pain
  • · increases good balance
  • · promotes good posture
  • · helps to develop strength and energy
  • · increases endurance
  • · increases coordination
  • · enhances ability to focus
  • · promotes good breathing

For more information about the class contact the Burnside Community Centre on 8366 4137

 

 

 

 

 

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When

  • Monday, 23 October 2017 | 09:30 AM - 10:30 AM
  • Monday, 30 October 2017 | 09:30 AM - 10:30 AM
  • Monday, 06 November 2017 | 09:30 AM - 10:30 AM
  • Monday, 13 November 2017 | 09:30 AM - 10:30 AM
  • Monday, 20 November 2017 | 09:30 AM - 10:30 AM
  • Monday, 27 November 2017 | 09:30 AM - 10:30 AM
  • Monday, 04 December 2017 | 09:30 AM - 10:30 AM
  • Monday, 11 December 2017 | 09:30 AM - 10:30 AM
  • Monday, 18 December 2017 | 09:30 AM - 10:30 AM

Location

401 Greenhill Rd, Glenunga 5064  View Map

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This event occurs every 1 week(s) on Monday for 4 times.