18
Nov
201925
Nov
201902
Dec
2019
Stretch and Balance Pilates in the Hall
18 November 2019
A fusion of traditional mat-work Pilates based exercises, incorporating strength, internal awareness and balance.
The health benefits of stretch & balance classes include; improved flexibility, increased muscle strength and tone, paying special attention to your abdominal muscles, lower back, hips and buttocks. Focusing on the 'core muscles' of your body.