Monday exercise classes are specially designed for seniors to improve functional fitness, strength and flexibility.
Exercises focus on balance, muscle strength, flexibility and mobility, endurance, breathing, relaxation and fitness.
Work on these objectives by attending the weekly exercise classes conducted by accredited trainers in a friendly and sociable environment.
401 Greenhill Rd, Tusmore 5065 View Map
401 Greenhill Rd ,
Cost $2 per class
401 Greenhill Rd,
Tusmore SA 5065
Mon - Fri 8.30 am to 5 pm
Public Holidays CLOSED