Senior's Fit and Fab Fitness - Mondays

Next date: Monday, 13 July 2020 | 11:00 AM to 12:00 PM

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This exercise class is specially designed for seniors to improve functional fitness, strength and flexibility.
Exercises focus on balance, muscle strength, flexibility and mobility, endurance, breathing, relaxation and fitness.
Work on these objectives by attending the weekly exercise classes conducted by accredited trainers in a friendly and sociable environment.

 

 

 

 

 

 

When

  • Monday, 06 July 2020 | 11:00 AM - 12:00 PM
  • Monday, 13 July 2020 | 11:00 AM - 12:00 PM
  • Monday, 20 July 2020 | 11:00 AM - 12:00 PM
  • Monday, 27 July 2020 | 11:00 AM - 12:00 PM
  • Monday, 03 August 2020 | 11:00 AM - 12:00 PM
  • Monday, 10 August 2020 | 11:00 AM - 12:00 PM
  • Monday, 17 August 2020 | 11:00 AM - 12:00 PM
  • Monday, 24 August 2020 | 11:00 AM - 12:00 PM
  • Monday, 31 August 2020 | 11:00 AM - 12:00 PM
  • Monday, 07 September 2020 | 11:00 AM - 12:00 PM
  • Monday, 14 September 2020 | 11:00 AM - 12:00 PM
  • Monday, 21 September 2020 | 11:00 AM - 12:00 PM
  • Monday, 28 September 2020 | 11:00 AM - 12:00 PM
  • Monday, 05 October 2020 | 11:00 AM - 12:00 PM
  • Monday, 12 October 2020 | 11:00 AM - 12:00 PM
  • Monday, 19 October 2020 | 11:00 AM - 12:00 PM
  • Monday, 26 October 2020 | 11:00 AM - 12:00 PM
  • Monday, 02 November 2020 | 11:00 AM - 12:00 PM
  • Monday, 09 November 2020 | 11:00 AM - 12:00 PM
  • Monday, 16 November 2020 | 11:00 AM - 12:00 PM
  • Monday, 23 November 2020 | 11:00 AM - 12:00 PM
  • Monday, 30 November 2020 | 11:00 AM - 12:00 PM
  • Monday, 07 December 2020 | 11:00 AM - 12:00 PM

Location

401 Greenhill Rd, Tusmore 5065  View Map

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