Tai Chi for everyone

Next date: Monday, 13 July 2020 | 09:30 AM to 10:30 AM

Tai-chi-at the Hub

Start the week on a positive note with Tai Chi online on a Monday morning.  

Enjoy the benefits of Tai Chi from the comfort of your home during the COVID-19 lock down. Buddy Ng, our tutor at the Hub has made a video for beginner students that be accessed below:

Tai Chi is a gentle exercise with powerful benefits:

  • relieves stress
  • increases mobility of the joints
  • helps to relieve arthritic pain
  • increases good balance
  • promotes good posture
  • helps to develop strength and energy
  • increases endurance
  • increases coordination
  • enhances ability to focus
  • promotes good breathing

When

  • Monday, 27 April 2020 | 09:30 AM - 10:30 AM
  • Monday, 04 May 2020 | 09:30 AM - 10:30 AM
  • Monday, 11 May 2020 | 09:30 AM - 10:30 AM
  • Monday, 18 May 2020 | 09:30 AM - 10:30 AM
  • Monday, 25 May 2020 | 09:30 AM - 10:30 AM
  • Monday, 01 June 2020 | 09:30 AM - 10:30 AM
  • Monday, 08 June 2020 | 09:30 AM - 10:30 AM
  • Monday, 15 June 2020 | 09:30 AM - 10:30 AM
  • Monday, 22 June 2020 | 09:30 AM - 10:30 AM
  • Monday, 29 June 2020 | 09:30 AM - 10:30 AM
  • Monday, 06 July 2020 | 09:30 AM - 10:30 AM
  • Monday, 13 July 2020 | 09:30 AM - 10:30 AM
  • Monday, 20 July 2020 | 09:30 AM - 10:30 AM
  • Monday, 27 July 2020 | 09:30 AM - 10:30 AM
  • Monday, 03 August 2020 | 09:30 AM - 10:30 AM
  • Monday, 10 August 2020 | 09:30 AM - 10:30 AM
  • Monday, 17 August 2020 | 09:30 AM - 10:30 AM
  • Monday, 24 August 2020 | 09:30 AM - 10:30 AM
  • Monday, 31 August 2020 | 09:30 AM - 10:30 AM
  • Monday, 07 September 2020 | 09:30 AM - 10:30 AM
  • Monday, 14 September 2020 | 09:30 AM - 10:30 AM
  • Monday, 21 September 2020 | 09:30 AM - 10:30 AM
  • Monday, 28 September 2020 | 09:30 AM - 10:30 AM
  • Monday, 05 October 2020 | 09:30 AM - 10:30 AM
  • Monday, 12 October 2020 | 09:30 AM - 10:30 AM
  • Monday, 19 October 2020 | 09:30 AM - 10:30 AM
  • Monday, 26 October 2020 | 09:30 AM - 10:30 AM
  • Monday, 02 November 2020 | 09:30 AM - 10:30 AM
  • Monday, 09 November 2020 | 09:30 AM - 10:30 AM
  • Monday, 16 November 2020 | 09:30 AM - 10:30 AM
  • Monday, 23 November 2020 | 09:30 AM - 10:30 AM
  • Monday, 30 November 2020 | 09:30 AM - 10:30 AM
  • Monday, 07 December 2020 | 09:30 AM - 10:30 AM
  • Monday, 14 December 2020 | 09:30 AM - 10:30 AM
  • Monday, 21 December 2020 | 09:30 AM - 10:30 AM
  • Monday, 28 December 2020 | 09:30 AM - 10:30 AM
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