Stretch and Balance Pilates in the Hall
A fusion of traditional mat-work Pilates based exercises, incorporating strength, internal awareness and balance.
The health benefits of stretch & balance classes include; improved flexibility, increased muscle strength and tone, paying special attention to your abdominal muscles, lower back, hips and buttocks. Focusing on the 'core muscles' of your body.
Burnside Community Centre Hall, 401 Greenhill Road, Tusmore 5065
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Tagged as: , Public events, Community Centre events