Senior's Fit and Fab Fitness - Mondays
This exercise class is specially designed for seniors to improve their functional fitness, strength and flexibility. Exercises focus on balance, muscle strength, flexibility and mobility, endurance, breathing, relaxation and fitness. Work on these objectives by attending the weekly exercise classes conducted by accredited trainers in a friendly and sociable environment.
401 Greenhill Rd, Tusmore 5065
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Tagged as: , Public events, Community Centre events