Boxfit Enjoy a non-contact, non-competitive boxing group to improve your fitness, strength and coordination.This weekly boxing group is tailored to the older adult and run by qualified fitness instructors. This program teaches boxing movements with a goal of improved fitness, strength and reactive responses.If you are living with Parkinson’s disease, we encourage you to attend, as it has been shown t
Seniors Pilates Increase your strength, balance, flexibility and muscle tone with weekly group Pilates classes.Beginners welcome.
Small Group Training Enjoy maintaining and improving your fitness with group classes run by a qualified personal trainer.These small group fitness classes are designed to help you achieve your personal goals. The training is a circuit class combining strength, cardio and flexibility workouts, followed by a relaxing cool down and stretch. Bookings essential.