myYogaSA with Kerri Oakley
Yin Yoga - Deep Release. Each Wednesday find the YIN in your YANG lifestyle. Suitable for people who prefer a quieter meditative practice working on releasing tight or stressed bodies. All poses are done sitting, lying or kneeling on the mat with minimal movements. Focusing on the fascia (connective tissue), flexibility and joint mobility. Especially beneficial for back, hips and shoulders.
Glenunga Hub, 70 Conyngham Street, Glenunga 5064
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